@lina_fit: ✨My Favorite body part to train is definitely abs. I get lots of questions on what I do for my abs. The truth is , I try to switch up my routine often and incorporate different exercises. Since I work them out so often sometimes I feel like I need to change it up in order to feel the “burn” … Remember that no matter how hard you train your abs , it won’t matter if your diet isn’t right . Abs are made in the kitchen ✌️💪 ♥️Leggings by @62sixdeuce #sixdeuce
Today’s Ab Routine
3-4 rounds 🔺30 Vups ( I like to use a weighted ball) 🔺60 bicycles
🔺30 weighted sit-ups 🔺60 flutter kicks 🔺30 toe touches 🔺60 mountain climbers 🔺5 minutes jump rope ( or some type of high intensity cardio of your choice)
Australian scientists have developed a pair of anti-shark wetsuits that make divers appear invisible by camouflaging their bodies in the sea and trick sharks into thinking surfers are poisonous. A team of researchers from the University of Western Australia joined forces with designers from Shark Attack Mitigation Systems (SAMS) to create the suits. The blue pattern of the Elude suit can’t be seen by the shark because the fish are colour blind. While the stripes on the Diverter suit mimic the colours of poisonous fish to warn the sharks off.
YOU SEE THIS IS FANTASTIC. THIS IS WHAT WE NEED TO DO. NOT KILL SHARKS BECAUSE THEY’RE CURIOUS AND ATTACK US. WE’RE IN THEIR WATERS. WE’RE MAKING THEIR HUNTING GROUNDS SMALLER.