24 7 / 2014

teaandtreadmills:

crossfitters:

Walker Courtney I find time to play everyday! Burpee Pistols

how is this even possible

teaandtreadmills:

crossfitters:

Walker Courtney I find time to play everyday! Burpee Pistols

how is this even possible

(via sassy-banana)

24 7 / 2014

(Source: pleatedjeans, via pagingme)

22 7 / 2014

foreveralone-forevertogether:

huffingtonpost:

When did doing something ‘like a girl’ become an insult?

Watch the full Always commercial that seeks to answer this question.

Please, everyone, watch this video. It is so important and I guarantee you won’t regret it.

(via peter-pot)

20 7 / 2014

tanned-toned-and-fabulous:

this is amazing

tanned-toned-and-fabulous:

this is amazing

(Source: fitblrholics)

20 7 / 2014

20 7 / 2014

blogilates:

As if you haven’t heard this before from a fitness person…take the stairs!!! But in more ways than one ;) #workforit

blogilates:

As if you haven’t heard this before from a fitness person…take the stairs!!! But in more ways than one ;) #workforit

(via shays-world)

19 7 / 2014

(Source: beyovrownhero, via shays-world)

19 7 / 2014

buffyshot:

@lina_fit: ✨My Favorite body part to train is definitely abs. I get lots of questions on what I do for my abs. The truth is , I try to switch up my routine often and incorporate different exercises. Since I work them out so often sometimes I feel like I need to change it up in order to feel the “burn” … Remember that no matter how hard you train your abs , it won’t matter if your diet isn’t right . Abs are made in the kitchen ✌️💪 ♥️Leggings by @62sixdeuce #sixdeuce

Today’s Ab Routine 
3-4 rounds 🔺30 Vups ( I like to use a weighted ball) 🔺60 bicycles
🔺30 weighted sit-ups 🔺60 flutter kicks 🔺30 toe touches 🔺60 mountain climbers 🔺5 minutes jump rope ( or some type of high intensity cardio of your choice)

buffyshot:

@lina_fit: ✨My Favorite body part to train is definitely abs. I get lots of questions on what I do for my abs. The truth is , I try to switch up my routine often and incorporate different exercises. Since I work them out so often sometimes I feel like I need to change it up in order to feel the “burn” … Remember that no matter how hard you train your abs , it won’t matter if your diet isn’t right . Abs are made in the kitchen ✌️💪 ♥️Leggings by @62sixdeuce #sixdeuce

Today’s Ab Routine
3-4 rounds 🔺30 Vups ( I like to use a weighted ball) 🔺60 bicycles
🔺30 weighted sit-ups 🔺60 flutter kicks 🔺30 toe touches 🔺60 mountain climbers 🔺5 minutes jump rope ( or some type of high intensity cardio of your choice)

19 7 / 2014

19 7 / 2014

19 7 / 2014

19 7 / 2014

19 7 / 2014

13 7 / 2014

13 7 / 2014

outofthecavern:

malformalady:

Australian scientists have developed a pair of anti-shark wetsuits that make divers appear invisible by camouflaging their bodies in the sea and trick sharks into thinking surfers are poisonous. A team of researchers from the University of Western Australia joined forces with designers from  Shark Attack Mitigation Systems (SAMS) to create the suits. The blue pattern of the Elude suit can’t be seen by the shark because the fish are colour blind. While the stripes on the Diverter suit mimic the colours of poisonous fish to warn the sharks off.

YOU SEE THIS IS FANTASTIC. THIS IS WHAT WE NEED TO DO. NOT KILL SHARKS BECAUSE THEY’RE CURIOUS AND ATTACK US. WE’RE IN THEIR WATERS. WE’RE MAKING THEIR HUNTING GROUNDS SMALLER.

outofthecavern:

malformalady:

Australian scientists have developed a pair of anti-shark wetsuits that make divers appear invisible by camouflaging their bodies in the sea and trick sharks into thinking surfers are poisonous. A team of researchers from the University of Western Australia joined forces with designers from  Shark Attack Mitigation Systems (SAMS) to create the suits. The blue pattern of the Elude suit can’t be seen by the shark because the fish are colour blind. While the stripes on the Diverter suit mimic the colours of poisonous fish to warn the sharks off.

YOU SEE THIS IS FANTASTIC. THIS IS WHAT WE NEED TO DO. NOT KILL SHARKS BECAUSE THEY’RE CURIOUS AND ATTACK US. WE’RE IN THEIR WATERS. WE’RE MAKING THEIR HUNTING GROUNDS SMALLER.

(via gaymeofthrones)