14 9 / 2014

myself-fit:

bright-happy-healthy:

southerngamerguy:

cornfedmusclecub:

tumblethesenotes:

bananasandkale:

I love this. Regardless of your starting point. A year is a good time frame in which to expect the changes you want to see.

This thank you there is no short cuts.

1 month until it’s been 1 year! #transformation

This is important no matter if it’s physical or mental, it takes time to change yourself into what you want to be. Get started and stay committed.

THIS IS SOOOO IMPORTANT

rushing your fitness/weight loss goals wont get you where you wanna be long term.

change takes TIME. dont pressure yourself to do too much to fast

because if you’re expecting your goal in a week or in a month you’ll be dissappointed and you’ll quit..

(Source: musclemotivationnation, via fitnika)

13 9 / 2014

befit-behealthy-beyou:

Super thick smoothie bowl! 2 bananas, frozen raspberries, maca powder, unsweetened vanilla almond milk and ice blended and topped with fruit, oat clusters, slithered almonds and goji berries 🙌


Slivered?

befit-behealthy-beyou:

Super thick smoothie bowl! 2 bananas, frozen raspberries, maca powder, unsweetened vanilla almond milk and ice blended and topped with fruit, oat clusters, slithered almonds and goji berries 🙌

Slivered?

(via tumblrgym)

13 9 / 2014

13 9 / 2014

13 9 / 2014

13 9 / 2014

irisnectar:

Incredible crocheted food by Hipota

(via hval)

08 9 / 2014

healthfitnesshumour:

Shin splints occur when you overstress the muscles in your lower legs, causing small tears in the tissue. If you start to experience this pain, it’s not a serious injury, but it is also nothing to be ignored. To heal the tears, it’s best to lower the intensity of your run by walking instead, or add incline to the treadmill. If the pain is really bad, take a break from running and do some lower leg stretches and ice the area.
Since shin splints can happen when your calf muscles become stronger than the shin muscles, one way to prevent shin splints in the first place is to do some strengthening exercises. Heel walks are beneficial, but here’s a simple move you can do while at your desk.
Sit on a chair that’s tall enough to allow your toes to point without touching the floor.
Place a two- to six-pound dumbbell vertically in between your feet, squeezing the weight gently to keep it in place.
Begin by pointing your toes toward the floor. Then flex your feet and lift your toes as high as you can. This is one repetition.
Complete three sets of 12 reps, stretching your shins with the Reclining Hero in between each set. (Source: Popsugar)

healthfitnesshumour:

Shin splints occur when you overstress the muscles in your lower legs, causing small tears in the tissue. If you start to experience this pain, it’s not a serious injury, but it is also nothing to be ignored. To heal the tears, it’s best to lower the intensity of your run by walking instead, or add incline to the treadmill. If the pain is really bad, take a break from running and do some lower leg stretches and ice the area.

Since shin splints can happen when your calf muscles become stronger than the shin muscles, one way to prevent shin splints in the first place is to do some strengthening exercises. Heel walks are beneficial, but here’s a simple move you can do while at your desk.

Sit on a chair that’s tall enough to allow your toes to point without touching the floor.

Place a two- to six-pound dumbbell vertically in between your feet, squeezing the weight gently to keep it in place.

Begin by pointing your toes toward the floor. Then flex your feet and lift your toes as high as you can. This is one repetition.

Complete three sets of 12 reps, stretching your shins with the Reclining Hero in between each set. (Source: Popsugar)

(via shays-world)

08 9 / 2014

saharcleanfithealthy:

Healthy Tips!

(via shays-world)

08 9 / 2014

buffyshot:

@laurenketterman:

buffyshot:

@laurenketterman:

06 9 / 2014

"We get so worried about being pretty. Let’s be pretty kind. Pretty funny. Pretty smart. Pretty strong."

Britt Nicole (via ocean-chasing)

(via gettingahealthybody)

05 9 / 2014

miss-milk:

Are we just pretending this didn’t happen or something?

My kind of idol Nigella Lawson and her vile creature of a husband publically choking her in rage has made me so fucking angry right now. I mean i know no facts, but look at her fucking face as she walks away! but what makes my rage boil even hotter is that now people are slating her for being a coward and not standing up against domestic violence. Sorry, WHAT? She is being attacked for being attacked. Now how the fuck does that work. ANd it’s clear from the first picture its abusive and controlling all of the time not just in this very public incident. I love you Nigella.

(via orhgasm)

03 9 / 2014

"Literally all I got out of my Colbert Report internship was getting one of the writers to follow me on Twitter. And he favorites instead of retweeting, which was a crushing disappointment."

-A former unpaid intern, on what he got out of his time at the Colbert Report.

Share your internship story with ProPublica!

(via officialssay)

02 9 / 2014

"Listen closely: the only time it’s too late to change yourself is when you’re dead. Until then, you’re simply making excuses or lying to yourself."

27 8 / 2014

(Source: alexespitia, via shays-world)

27 8 / 2014